ProPoints explained Use the following recipes to create a weekly meal plan based on a daily ProPoints values allowance of 29. All breakfasts are 5; lunch is 8; dinner 11. Your remaining 5 daily ProPoints values are left for your essential calcium-rich foods (ie, a pint of skimmed milk a day, or 1/2 a pint of milk and a small (125g) pot of low-fat yoghurt). You also get a weekly allowance of 49 ProPoints values for when you eat out or simply fancy a treat - over the next 14 pages, we suggest a daily snack (or perhaps a glass of wine!) which accounts for 5 of your 49 bonus ProPoints values. And don't forget that fruit has a ProPoints value of zero - so you can eat as much as you like. What is the ProPoints value of each meal?
For further information on the Weight Watchers ProPoints Plan or to find your nearest meeting, please call 08457 123000 or visit www.weightwatchers.co.uk Gammon steaks with cabbage mash, carrots and parsley sauce 40mins Cook the potatoes in lightly salted boiling water until tender, about 20 minutes. Put the carrots on to cook in boiling water until tender, about 15 minutes. After 10 minutes, preheat the grill. - Serves 4 - 12 ProPoints(R) values per recipe 800g potatoes, peeled and cut into chunks 400g carrots, peeled and sliced 600g gammon steak, four 150g pieces, trimmed of fat 4 tablespoons skimmed milk 60g low-fat soft cheese, (less than five per cent fat) 100g cabbage, finely shredded Arrange the gammon steaks on the grill rack and cook for 5-6 minutes on each side.
ProPoints is the plan that allows you to eat the food you love and still lose weight.Over the next 14 pages you can plan your meals for a week (including a BLT for breakfast!) ProPoints explained Use the following recipes to create a weekly meal plan based on a daily ProPoints values allowance of 29. All breakfasts are 5; lunch is 8; dinner 11. Your remaining 5 daily ProPoints values are left for your essential calcium-rich foods (ie, a pint of skimmed milk a day, or 1/2 a pint of milk and a small (125g) pot of low-fat yoghurt). You also get a weekly allowance of 49 ProPoints values for when you eat out or simply fancy a treat - over the next 14 pages, we suggest a daily snack (or perhaps a glass of wine!) which accounts for 5 of your 49 bonus ProPoints values. And don't forget that fr...
A new multi-million- pound campaign to promote low-fat milk fronted by the celebrity chef Gordon Ramsay and pop star Pixie Lott is being launched today. Ramsay and Lott will be seen with the famous milk moustache on posters across the country as part of the Make Mine Milk campaign. They are the latest celebrities to put their weight behind the pro- milk message.
ProPoints is the plan that allows you to eat the food you love and still lose weight. Over the next 14 pages you can plan your meals for a week (including a Saturday night curry!) ProPoints explained Use the following recipes to create a weekly meal plan based on a daily ProPoints values allowance of 29. All breakfasts are 5; lunch is 8; dinner 11. Your remaining 5 daily ProPoints values are left for your essential calcium-rich foods (ie, a pint of skimmed milk a day, or 1/2 a pint of milk and a small (125g) pot of low-fat yoghurt). You also get a weekly allowance of 49 ProPoints values for when you eat out or simply fancy a treat - over the next 14 pages, we suggest a daily snack (or perhaps a glass of wine!) which accounts for 5 of your 49 bonus ProPoints values. And don't forget tha...
PARENTS have launched a bid to scrap a new law that bans every school pupil in the country from drinking full-fat milk. They say parents - rather than the state - should decide what their children drink in school.
YOUR WEEK TWO SHOPPING LIST IS ON PAGE 23 ProPoints explained Use the following recipes to create a weekly meal plan based on a daily ProPoints values allowance of 29. All breakfasts are 5; lunch is 8; dinner 11. Your remaining 5 daily ProPoints values are left for your essential calcium-rich foods (ie, a pint of skimmed milk a day, or 1/2 a pint of milk and a small (125g) pot of low-fat yoghurt). You also get a weekly allowance of 49 ProPoints values for when you eat out or simply fancy a treat - over the next 14 pages, we suggest a daily snack (or perhaps a glass of wine!) which accounts for 5 of your 49 bonus ProPoints values. And don't forget that fruit has a ProPoints value of zero - so you can eat as much as you like.
AN initiative which encourages consumers to reduce the amount of saturated fat in their diets has been welcomed by Westcountry dairy producers. The scheme forms phase two of the Food Standards Agency's initiative and a key focus of the campaign is encouraging shoppers to look for alternative, lower saturated-fat products, such as swapping whole or semi-skimmed milk for one per cent milk.
CONSUMERS are to be urged to consider switching to 1% fat milk as part of a new phase in a campaign to help people eat more healthily, it was announced yesterday. An advertising campaign will give people simple tips on how to consume fewer saturated fats including encouragement to switch to 1% fat milk or lower, the Food Standards Agency (FSA) said.
DITCH the expensive energy drinks - the best thing after a heavy gym session is to pick up a pinta. Scientists found women who drank two large glasses of milk a day after their routine gained more muscle and lost more fat than those on sugar-based drinks.
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