My Eat, Drink and Dance Body Plan ; After Years of Crazy Fad Diets, Kristina Rihanoff Found a Health Regime so Simple and Effective Even John Sergeant Followed It -- With Life-Changing Results
Summary
She is the curvaceous Siberian dancer who skilfully waltzed her way into the nation's hearts with John Sergeant and helped the portly political correspondent shed 30lb in the process.
Kristina Rihanoff captivated millions of Strictly Come Dancing fans with her engaging personality, voluptuous figure and what she calls her sheer refusal to allow Sergeant's non-existent health and fitness plan prevent him from shaping up on the dance floor.See the full content of this document
Extract
My Eat, Drink and Dance Body Plan ; After Years of Crazy Fad Diets, Kristina Rihanoff Found a Health Regime so Simple and Effective Even John Sergeant Followed It -- With Life-Changing Results
Now, as so many of us resolve to tone up after the excesses of the holiday season, 31-year-old Kristina reveals her own simple healthy living regime which she promises can help even the most ardent couch potato look and feel better in 2009.
Kristina, who is enjoying a wellearned break in sunny Palm Springs, California, before returning to the UK next week to prepare for an upcoming Strictly tour, reveals: 'The one questionI get asked more than anything else is how much weight John lost and how on earth he did it? 'The truth of the matter is, when I met him he told me the only exercise he got was lifting a heavy stack of newspapers in the morning.He was cons...See the full content of this document