Realistic Goals for a Healthy Year Ahead
Summary
NO DOUBT many of you will have started the year with a list of resolutions as long as the one you didn't get through last year. Too often we set ourselves such unrealistic goals that it's no wonder we don't stick to them.
So I've come up with a list of ten easy changes that will make a huge difference to your health, without much effort on your part.See the full content of this document
Extract
Realistic Goals for a Healthy Year Ahead
You don't need to do them all at once; maybe just a couple a week, and after two to three months you'll have them all under your belt and not only feel better physically, but also proud that you've managed to stick to some really beneficial habits, instead of the usual I've-failed-to-change-anything misery.
DELAY THAT AFTER-WORK DRINK JANUARY is the perfect time to change your drinking habits. ...See the full content of this document
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