Health Notes

Published date05 July 2022
Publication titlePaisley Daily Express
"To help ensure your hair is getting all of the nutrients it needs to grow to its best ability, eat a balanced, colourful, varied and seasonal diet rich in energy, proteins, healthy fats, Vitamin B12, zinc and iron, and consider taking hair-specific nutritional supplements," says consultant trichologist Anabel Kingsley (

Having a healthy scalp also helps. "Everything from scalp inflammation and microbial imbalances, to genetics and hormonal sensitivities, can impact the health of your hair follicles, and the hairs that emerge from them. Using...

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