Think red for a good night's rest.

Position:Red wine medical benefits - Brief article

The medical benefits of red wine just keep on rolling in. New findings reveal that a chemical in the tipple will help you sleep a lot better, after only a glass or two. It must be red, however, because it's all in the fruit's skins. The skins, say the scientists, are packed with melatonin, the hormone that regulates your body clock and tells you...

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