HEALTH NOTES

Published date14 June 2022
Publication titleHuddersfield Daily Examiner
"On a sunny day, heading outside for your workout will boost your serotonin levels - a mood-stabilising neurotransmitter that can help reduce anxiety and depression so you'll feel better inside and out," says Marife Sanvictores, CCO and

Head of Fitness at wellness app Gymondo.

"Exercising outdoors means your body has to adjust to uneven terrain, different elevations, and changing temperatures and weather conditions. Muscles have to work harder and the body uses its core strength, resulting in a better workout and more...

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