- READ IT
Street fighter Stormin' Norman Buckland has been described as a force nine gale fused with a hurricane. In his heyday, Norman saw off a plethora of gangland minders, and with his own style of hands-on education, taught Glasgow's prolific hitman, Billy McPhee, the laws of the Guv'nor's land.
- love it
Covid had us all exercising in our kitchens, lounges and gardens to online instructors. Now gyms are open again many people say they plan to stick with digital workouts postpandemic. If you are one of them, then the les mills+ app offers 1,500 world-leading workouts, with a live class experience wherever you are.
- drink it
Celebrate Burns Night on Tuesday with a new twist on a cocktail classic. The leather & Walnut manhattan from World of Zing is a great way to celebrate the birth of Scottish poet Robert Burns and to chase away the winter chills.
britain's got talent After missing two seasons due to Covid restrictions, auditions for the ITV talent show got underway this week with Amanda Holden, right, Alesha Dixon, David Walliams and Simon Cowell all back as judges and Ant and Dec on hosting duties once more. dark chocolate The sweet treat could help stave off cancer, research suggests. Scientists at Cambridge and Basel Universities found that our cancer-killing T cells work best in a magnesium-rich environment - and magnesium is plentiful in dark chocolate. The element is also present in avocados, wholemeal bread and nuts.
Miguel Barclay is going plant-based [...]
- YOUR HOME
Get organised with tips [...]
Martin Freeman cops it in [...]
- VICTORIA'S GOT ME IN A TIGHT SPOT
WHEN was the last time you wore something tight? I don't mean when you pulled on your jeans for the first time post- Christmas.
- 6 OF THE BEST
Lemons socks £7.99, Jurassic Outdoor 2
- TV FILMS of the week
- All eyes on Edinburgh
WHERE Edinburgh's Waverley Station stands, and where seagulls and teenagers vie for chips in the long strip of Princes Street Gardens, there once was water....
- Bridge firm's woes put 300 workers at risk
THE historic Cleveland Bridge has gone into administration, with a warning that the company will close unless new investment can be found....
- Structure fears halt Miami rescue effort
RESCUE efforts at a partially collapsed Florida apartment building have been halted due to concern about the stability of the remaining structure....
- Jobs fears after adult education funding is paused
JOBS could be cut after adult education providers had their funding stopped by the Tees Valley Combined Authority for failing to reach agreed performance levels during the coronavirus pandemic....
- Hostile witness
silent witness BBC1,...
- Women accused of assault 'acted in self defence'
TWO women accused of assaulting a man were acting in "self defence" a court was told....
- Man admits killing Sophie, 33, in accident
A MAN accused of murdering a 33-year-old woman has pleaded guilty to manslaughter....
- Careless cyclists are a danger on streets
WHY is Middlesbrough Council so obsessed with making provision for cyclists, as in the Linthorpe Road proposals, at a time when many careless riders are a danger to the public and our nation is trying to step up vital production? In most locations cars get workers to work more speedily and in the...
- CLEAN SWEEP WITH AGGIE
- New You for 2022
Tuck into healthy and filling recipes in this exclusive eating plan from Slimming...